Are you trapped in an endless cycle of insomnia and anxiety?
Have you tried every sleep remedy on the market and nothing seems to work?
DR. JANET KENNEDY's signature sleep course:
The Sleep
Transformation
End Your Insomnia and Embrace Natural, Restorative Sleep
DR. JANET KENNEDY's
signature sleep course:
The Sleep Transformation
End Your Insomnia and Embrace Natural, Restorative Sleep
"If you're reading this, you've likely experienced the frustration of restless nights and the yearning for a peaceful sleep."
The Sleep Transformation course is more than just a course; it's a life-changing experience designed for those ready to break the cycle of insomnia and embrace natural, rejuvenating sleep."
As Seen On:
As Seen On:
Understanding the Sleep Dilemma
Sleep is fundamental, yet elusive for so many.
Bad nights of sleep, whether caused by insomnia or chronic stress, can spiral into a pattern that affects every aspect of your life. BUT you're not alone. Millions face the same battle every night, forcing them to temporary solutions that don't address the root cause.
In this virtual course, dr. janet kennedy will
share her sleep-coaching expertise with you:
Uncover and tackle the causes of insomnia for deeper, consistent sleep
Decode your sleep architecture and synchronize your natural sleep rhythms
Master sleep diary techniques for personalized sleep routine development
Discover non-medical and non-gimmicky methods for lasting sleep improvement
Get real about sleep and employ psychological strategies to strengthen sleep resilience and maintain quality rest
Go to sleep Easier and wake up better
Featured on platforms like Good Morning America and The NY Times, Dr. Kennedy has dedicated her career to understanding and solving the mysteries of sleep.
The Sleep Transformation offers an affordable and comprehensive solution to your sleep struggles.
over 7 video modules, you will experience your personal Sleep Transformation
over 7 video modules, you will experience
your personal Sleep Transformation
"My approach is rooted in empathy and realism. I know that changing your sleep habits doesn't require an overhaul of your life. It's about small, manageable changes that make a big difference. You'll find in me a guide who's relatable and understanding, and excited to share my sleep coaching expertise."
- Dr. Janet Kennedy
Module 1:
Decoding Sleepless Nights, How We Sleep, Beyond Sleep Trackers
Three video 'chapters' that lay the foundations of The Sleep Transformation course
Learn the factors that contribute to poor sleep
Discover how to assess sleep troubles, plan interventions, and track progress.
Gain insights into the structure and stages of sleep
Module 2:
Embracing the Sleep Challenge, Keeping sleep simple
Two video 'chapters' to make your sleep more efficient
Use your downloadable sleep diary to create a tailored sleep consolidation plan
Techniques to reset circadian rhythms for more efficient sleep
Learn how to make your sleep more effective and restorative
Module 3:
Fine-Tuning your
schedule and routines
Methods to evaluate and measure your sleep improvement
Learn how to fine-tune your sleep plan for optimal results
Strategies to reach advanced stages of sleep improvement
Module 4:
Loosening the grip of sleep aids
Strategies to lessen the emotional reliance on sleep aids
Information on safely transitioning away from prescription sleep medication (with doctor supervision)
Developing a mindset for natural, unaided sleep
Module 5:
Mind Over Mattress
Learn to recognize the harmful sleep scripts that keep you up at night
Discover methods to alter and improve your negative narratives
Cultivate a more positive and productive attitude towards sleep
Module 6:
Sleep Well 101
Explore the real impact of various habits on restful and regenerative sleep
Learn to make informed decisions without sacrificing enjoyment
Create a sleep hygiene routine that aligns with your lifestyle...and doesn't require a lifestyle overhaul
Module 7:
Sleep Resilience
Techniques to make restorative sleep a consistent reality
Gain strategies for dealing with occasional sleep disturbances
Focus on maintaining and safeguarding your sleep improvements
free bonus:
Sleep Success for Women 40+
As women reach 40 and beyond, sleep can feel very out of control. While there is a real physiological impact of hormone fluctuations on sleep, there are also important cognitive and behavioral components that amplify the impact of hormones on sleep.
In this bonus module, you will:
Explore the physiological effects of hormonal changes on sleep and how to adapt.
Learn to manage the mental and emotional aspects that these hormonal shifts can trigger.
Apply the principles from “The Sleep Transformation” to address the complexities of perimenopause and menopause specifically.
Find balance and control in your sleep through an integrated approach that considers every aspect of this life stage.
welcome to your sleep transformation
WHAT'S INCLUDED:
Decoding Sleepless Nights: The Anatomy of Insomnia's Triggers and Traits
How We Sleep: Unpacking Sleep Architecture
Beyond Sleep Trackers: Mastering the Art of the Sleep Diary
Embracing the Sleep Challenge: The Art of Consolidating Sleep
Keeping Sleep Simple: Programming your body’s sleep cues
Fine-Tuning your schedule and routines
Loosening The Grip of sleep aids
Mind Over Mattress: Rewriting your sleep script
Sleep Well 101: The Science and Art of Sleep Hygiene
Sleep Resilience: Safeguarding Your Sleep Success
Free Bonus: Sleep Success for Women 40+
TOTAL VALUE OF $3,200!
RIGHT HERE, RIGHT NOW, YOU GET IT ALL...
YOU DON'T PAY: $ 3,200 $298 (USD)
FOR A LIMITED TIME ONLY
